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Do It For Life A WebQuest for 9th Grade P.E. Designed by: Phil Morrison
Introduction | Task | Process | Evaluation | Conclusion | Credits | Teacher Page This is a webquest to guide you
through your own personal physical fitness journey. Physical fitness is
a lifelong journey- it must happen everyday for your whole life. There
are many ways to achieve physical fitness and this webquest will give you
some options to use for your journey toward lifelong physical fitness.
So, lets get to work.
The Task You are going to be shown different ways to reach your optimal physical fitness level. At the end of this quest you will know lifelong skills to guide you on your journey for physical fitness.
The Process First you must find out your current level of fitness. To do this take "The Presidents Challenge"test. Now that you nave your fitness level lets try to make improvements. Make sure you stretch properly before any activity. Choose two of the following activities to do at least three days a week. (You may do more but have at least two days rest during the week) 1. Walking/jogging/ running 1-3 miles (see: http://www.cyberparent.com/fitness) Click on " Walking is a lifetime exercise" 2.Weight lifting 3. Swimming 4.Volleyball 5. Basketball 6. Tennis 7. Soccer 8.Racquetball Second, You must eat right. Nutrition is very
important. "You are what you eat" . Eating the right foods will give you
energy to exercise and still be able to do other things throughout the
day. Cut down on the amounts of fats and sugars you eat. Eat more vegetables
and fruits.
Evaluation
Conclusion You have now developed a lifelong exercise program and followed through with it for four weeks. You know different exercises you can use and how to eat properly for optimum physical fitness. CONGRATULATIONS!!! Follow through with this plan for a healthy and happy life.
Credits & References http://www.indiana.edu/~preschal/testingevents/testingevents.html |
